Before Happiness, There is Adversity

March 10, 2010 by jsmith · Leave a Comment
Filed under: About Happiness, Everyday Happiness, Pleasure 

I have seen no green in my yard since the snows started in the third week of December.  As the ENORMOUS piles are now melting away, spring is popping up all over.  This little montage captures some of what is emerging in my yard — notice how in two of the shots you can see the retreating edge of the snow pile just inches behind the crocuses.

springheader

I am, as usual, in awe of how much has been going on BELOW the snow.  Life just can’t be suppressed.  On one side of my house the snow piles were over three feet high, and certainly very heavy.  Yet the daffodils emerging from the snow bank are over six inches high already.  Daffodils are so determined.

I actually feel badly for those who live in climates without a Spring season.  Spring is nature’s time to remind us that just because something LOOKS dead and frozen does not mean that it is over.  Trees bud.  Grass renews.

And spring bulbs are absolutely my favorite plant.  You see, they CANNOT flower without first experiencing the cold of winter.  It is the adversity that allows them to become who they are.  And so we cannot experience a glorious Spring without first passing through the brutal winter.

Human Beings are the same, you know.

Happiness does not, and cannot, exist in a space by itself.  Happiness cannot exist without Sadness.  Contentment has no value if there is not first Disappointment or Anxiety.  Hope takes its sweetness from the experience of Despair and Resignation.  If not for the dark times in our lives, we could not appreciate the good times as deeply as we do.

And that is also HOW we human beings are able to endure even the darkest times, like illness, job loss, accident, & death of a loved one — because we believe that someday we will once again be able to experience the positive side of life that comes after the “snow” retreats from our life or the “rains” stop falling.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Today, it is sunny outside, and I will enjoy it.  AND soon the rains will start.  And I will endure the grey because I know it will wash away all the dirt and grime of winter and Spring will emerge in a rainbow of colors and a hundred shades of GREEN.

I can’t wait!

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If You Think You Can, You Can

August 18, 2009 by jsmith · Leave a Comment
Filed under: Practicing Happiness, Relationships 

Remember Susan Boyle, the frumpy Britain’s Got Talent contestant who wowed the world with her voice and got 6 Million hits on You Tube?  Well, here’s another phenomenal talent video, with nearly as many views… but that you’ve never heard of.

Why?  Because most of the views are from China.

Here’s my shortened version of the backstory that’s making the rounds:

She was a dancer; lost her arm in an accident, went into depression.  Found refuge in teaching dance to children, but never lost her passion.  He was never a dancer; lost a leg in an accident, went into depression.  They met, and she made it her mission to help him become positive about life again.  Through creativity and determination and practice, they found a way to move together, to music.  They struggled, broke up, missed each other, got back together again.

And with the backing of friends and family, decided to enter a dance competition.

Here’s tale of overcoming adversity (if it does not show well on here, view it directly at YouTube)

I am reminded of the wonderful quote by Mary Kay Ash:  “If you think you can, you can.  And if you think you can’t, you’re right.”

I’m glad they tried.

Attitude is Everything!

October 29, 2008 by jsmith · Leave a Comment
Filed under: Practicing Happiness 

Digging through some old training material, I came across a fun little exercise that I’ve not used in years.  It still makes me smile.

ATTITUDE BY THE NUMBERS:

Using the english alphabet, assign a numerical value to each letter, starting with A=1 and Z=26

Example: Using this formula, the word CAT = 3+1+20=24

Got it?  Let’s try a few others.

HAPPINESS

__+__+__+__+__+__+__+__+__ = ___%

ATTITUDE

__+__+__+__+__+__+__+__ = ___%

This exercise proves that Happiness alone is not enough.  In the end, it is Attitude — the recognition that you can CHOOSE your Attitude — that makes the difference.  For we have just proven, mathematically, that attitude really IS everything!

OK, back to work.  In happiness, J